Bony to Brawny Book Alain Gonzalez PDF Free Download. Bony To Brawny Review. Welcome to Bony To Brawny Product Report. professional product analysis. A complete review of Alain Gonzalez’s “Bony To Brawny”. See why this hardgainer program based on “anabolic triggers” earns 3 of 5 stars. In no way will Alain Gonzalez or any persons associated with ” Bony to Brawny” be held responsible for any injuries or problems that may occur due to the use of .

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I even subscribed to muscle magazines and started following the workouts the pros were doing. Embed or link this publication. Now before you assume this contradicts myth 1, read more.

However, this is just making matters worse because now they are giving their muscles much less time to repair and rebuild new and stronger muscle. In fact, starting today you can become an attention grabber… with a commanding physique and presence…. They say Isolation workouts help to really target and put emphasis on the given muscle. However, beginners following a solid workout routine and a solid diet can potentially transform their body completely in a matter of weeks.

Like anything else in life, you will only get out what you put in. Continuing to be ignored and even laughed at by the opposite sex…. Multi-Joint exercises are like recruiting workers instead of Thus, you need to train in the lower rep ranges strategically using “Intelligent Program Design”. Most beginners start biny weight train and end up seeing little to no results.

Most small guys make a HUGE mistake and bulk to the point of getting fat and not actually building muscle…. When your goal is to build larger muscle, the key is to break down more muscle fibers. But I refused to spend the rest of my life living with the insecurities of not being respected. This training will show you how to get stronger and grow your bones so you can pack on pounds alaij muscle.


I have been training for about 6 years and have only been able to put on very little mass. Give it a good amount of detail and be specific as to what YOU want to get out of this.

My Review of “Bony To Brawny”

I started taking all types of weight gain supplements and hitting the gym 5 — 6 days a week. Without motivation, this journey can become a lot longer and much more strenuous than it needs to be. So what are you waiting boyn A few of my buddies pulled me aside and begged me to tell them what I was doing.

Beginners Workout Routine for Optimum Results

They seemed to me to stop a little short of successfully answering all the questions that arise regarding those points. And the older I got, the more insecure I became. My food choices can vary because my approach to dieting is extremely calculated and thus allows for fitting in my favorite snacks without any detrimental effects to my overall health.

AND you will no longer have to gonzaelz about whether or not your training vrawny yielding results as you will see noticeable changes week after week. Simply follow these meal plans, sit back, and watch the gains pile on. Is it safe to say that the male with less body fat. Included are videos brawwny Gonzalez performing all the exercises that are in his routines.

Unfortunately, the night had to come to an end. So I decided to take matters into my own hands if I was going to get the results I wanted. Right now… life can go one of two ways for you. For those of us who have trouble gaining weight, too much gym time could actually lead to negative effects such as weight loss or muscle wastage. I was on a date with this beautiful girl and a guy with big arms starting hitting on her right in front of me…. And with absolutely ZERO risk with my 60 day full money back triple guarantee.


Get used to it. You will no longer have to shop in the boys section for clothes that fit. Which is, building the body of a Greek statue or ripped Adonis in weeks….

JMax Fitness Podcast: From Bony to Brawny (With Guest Alain Gonzalez)

What I will brqwny you with is a very simple formula that you can use in order to calculate how much you should be consuming on a daily basis.

Gnzalez exclusive skinny-guy software provides you with personalized macro plans to help you blow past your genetics and pile on boatloads of muscle. I would estimate around 4lbs of this gain is fat though. I want to bulk for the next few months and then cut.

JMax Fitness Podcast: From Bony to Brawny (With Guest Alain Gonzalez) – JMax Fitness

No question will go unanswered! I agree to have my personal information transfered to AWeber more information. This will allow you to have a set goal of how hard you must train in order to keep your body growing.

Alain Gonzalez Recommended For: Alain Gonzalez July 19, at 2: For years now we have been taught that if you lower your weight and increase your repetitions, you will increase your muscle definition. Sam August 27, at 8: This bnoy an okay program that can help steer the beginner away from some common errors. It was my daughter’s first birthday and all I could think about was how embarrassed and ashamed I was about all the jokes that would come from this photo.

I train my abs hard too, although struggling to see them at the moment due to this layer of fat covering them.

Fact is, I only workout days per week and less than 1 hour per each one of those days. Sad gozalez was, Alani was actually pretty good.